Health/Fitness » Fitness

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6 Fitness Trends for 2018 and Where to Find Them

6 Fitness Trends for 2018 and Where to Find Them

By Kelli Kennedy | Jan 6
We rounded some of the workouts that have fitness fans talking to keep you motivated. Do them at home, in the studio, on a trampoline or a lake (gasp) - whatever it takes to get moving.

You Can Now Take Naked Fitness Classes in NYC

You Can Now Take Naked Fitness Classes in NYC

Jan 2
Happy (naked) New Year!

Four Fitness Resolutions For 2018

Four Fitness Resolutions For 2018

By Tom Bonanti | Dec 31
Whether you're just getting started in the gym or a bona-fide professional, why not resolve to make 2018 a banner year for fitness? Here are my suggestions for the best fitness resolutions for the New Year.

Hot Bodies :: How Toxic Are You?

Hot Bodies :: How Toxic Are You?

By Tom Bonanti | Dec 24
You may be overlooking things in your life that can stress your body harder than you realize. Too much weekend partying, not getting enough sleep, skipping breakfast and eating too much junk are all factors that can take their toll.

Tried and True Tips for Beating Holiday Weight Gain

Tried and True Tips for Beating Holiday Weight Gain

Dec 21
Throughout the holidays at this time of the year, people are more prone to pack on a few extra pounds. Here's a few tips to help you avoid looking like Santa.

Eating Disorder Treatments Must Consider Social, Cultural Implications 

Eating Disorder Treatments Must Consider Social, Cultural Implications 

Dec 12
People in treatment for eating disorders are poorly served when it comes to addressing the cultural aspects of eating problems, according to new research from the University of East Anglia.

6 Winter Workout Tips to Keep You Motivated

6 Winter Workout Tips to Keep You Motivated

Dec 12
People often reduce the amount of time they spend being physically active over the winter, usually due in part to it being so cold outside. Here's some tips to stay motivated.

Hot Bodies :: Holiday Drinking: Five Guidelines for Your Well-Being

Hot Bodies :: Holiday Drinking: Five Guidelines for Your Well-Being

By Tom Bonanti | Dec 10
Here are five rules for the holiday drinking season. Drink up, enjoy, but be responsible!

Health & Fitness Lover Gift Guide

Health & Fitness Lover Gift Guide

By Jay Jones and Brad Hart | Dec 9
Looking for that special something to give that special someone? Never fear, our Gift Guides are here! Help your gym bunny get hopping and keep your Jack jumping for joy with these fitness-conscious notions.

Six Workout and Diet Tips to Survive the Holidays

Six Workout and Diet Tips to Survive the Holidays

By Tom Bonanti | Dec 3
Remember, it's not uncommon for most guys to pack on a whopping 5 to 10 pounds between Thanksgiving and New Year's Day! Here are my best and most practical holiday survival tips.

11 thru 20 of 656 Stories